4 Weeks to Maximum Immunity
Prevention editorsAs health experts continue to loudly sound the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. In 4 Weeks to Maximum Immunity, the experts at Prevention examine the various lifestyle factors that influence immune function, including diet/nutrition, exercise, sleep, stress, and environment, to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off short- and long-term illness. Developed specifically for this book, the program features:
সাল:
2008
প্রকাশক:
Potter/Ten Speed/Harmony/Rodale
ভাষা:
english
ISBN 10:
1605299685
ISBN 13:
9781605299686
ফাইল:
EPUB, 8.16 MB
IPFS:
,
english, 2008